“BeWell
Fitness is my
life’s passion. It is a house built on intestinal
fortitude,
character and spirit. This dream was transformed from
an idea to
a vision and ultimately into reality. It is my ultimate success and
pleasure
to help you achieve your dreams”.
-Ben
Wellenbach, Founder and
President, BeWell Fitness L.L.C.
Please select your interest
below:
Philosophy and
Mission
Ben Wellenbach
Contact Us
Mission statement:
BeWell Fitness is passionately committed to helping people achieve ultimate success in fitness and wellness.
Methodology:
BeWell Fitness has created a comprehensive methodology for extraordinary results. These time tested methods are a reflection of continuous changes in the fitness industry. Whether you are training for a sport or a healthy lifestyle our custom programs will lead you to success. The methodology consists of the following tools:
Build a
solid foundation…stability,
proper technique,
injury prevention and nutrition
Generate maximum results…strength, conditioning and performance
Educate…live better, perform better, feel better and look better
HAVE FUN!...music, laugh, sweat, tears and success
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BeWell Fitness was founded by Ben Wellenbach. Ben’s experience stems from a wealth of knowledge from the top fitness professionals in the industry. Ben’s mentor and first strength coach was Michael Boyle (www.michaelboyle.biz). Mike taught him the fundamentals and methodology through his professional, Olympic, and collegiate athletes and all of Ben’s current programs are derived from his teachings. He then trained under Todd Champlin, a physical therapist, rehabilitating athletes from injuries. From private sessions with Juan Carlos Santana (www.ihpfit.com), Ben learned the importance of proper exercise progression and various training methods that ranged from sport specific to asymptomatic clients. Most recently, he has studied under Gray Cook and Lee Burton, Co- Founders of the F.M.S. (Functional Movement Screen) (www.functionalmovement.com), learning to better screen people for deficiencies and weak areas of movement. This will allow for the opportunity to design specific programs that prevent injury and improve performance. Recently, Ben has worked with the Libertyville High School Football team, Waukegan Fire Combat Challenge Team, and a number of NCAA athletes.
Ben is A.C.E. (American Council on Exercise), F.M.S.S. Functional Movement Screen Specialist, CPR and First Aid Certified. He was also elected Trainer of the Year, XSport Fitness Libertyville (2006) by the Fitness and General Manager.
Ben held
varsity letters in four sports (Football, Soccer, Hockey and Lacrosse) at
Lawrence Academy. He then played varsity hockey at Lake Forest College (NCHA).
Email: ben@bewellfitness.com
BeWell Fitness
1753 Northwind Blvd
Libertyville, IL 60048
(847) 549-7200
